Workshops, Seminars, and Teacher Training
FALL 2008 AND WINTER 2009
SIX-WEEK INTRODUCTION TO HATHA YOGA COURSE
Click here for PDF Flyer
This sequential series is a safe, fun, and extremely effective means to bring yoga into your life! Hatha Yoga can increase overall health and well-being by adding supple strength and flexibility to the body while relaxing and focusing the mind. The series format builds community as students learn and grow together as a group; thus it is an appropriate series for those who are new to yoga as well as those who need a refresher course. The course also includes a six-page hand-out with information about the history and philosophy of Hatha Yoga, a recommended reading list, and a home practice sequence. Taught compassionately, the course empowers students to learn challenging and exciting new skills for understanding the body and the Self, while preparing them for on-going Basic and Open-Levels classes. Discover why so many people love the practice of Hatha Yoga!
Class size limited to 20; please register in advance!
Day and Time
Tuesdays, Sept. 2 - Oct. 14, 2008 (No class Sept. 30)
4:30pm - 6:00pm
$72 for six classes
Registration
Contact YogaSource (314) 645-9642
For more info about YogaSource:
www.stlouisyogasource.com
Location
YogaSource
1500 S. Big Bend Blvd.
2nd Floor
Richmond Heights, MO 63117
100- AND 200-HOUR YOGA TEACHER TRAINING PROGRAMS will be taking applications for enrollment in Fall of 2008, with programs beginning in January 2009. Lucy Holmes will be a primary faculty member of the program, with Angela Culbertson, Justicia Friese, and Mary Paffard as supporting/adjunct faculty. Previously she co-developed and taught in the YogaSource 200-hour Basic Teacher Training for the 2006 and 2007 programs. Lucy believes a solid foundation of alignment principles and teaching methodology, joined with a basic knowledge of anatomy, physiology and kinesiology, along with an understanding of classical yoga philosophy is necessary for an individual to call herself a yoga teacher. WellSpring Yoga Teacher Training Programs will be in alignment with National Yoga
The format for the first 100-hour WellSpring Yoga Teacher Training is four 20-hour weekends and eight 1.25 hour classes. The program is 90 contact hours, per Yoga Alliance standards. Each weekend schedule will include asana practice, analysis of postures, teaching techniques and methodology, and pranayama and meditation practice. Three weekends will include study of anatomy & physiology, philosophy, and opportunities to practice teaching. Students will be required to complete 20 hours minimum of self-study and homework, including observation of classes, assisting, and practice teaching; assignments are to be completed outside the intensives. Dates for the first weekend will be January 9-11, 2009. For more information contact Lucy Holmes (314) 614.3187 expyoga@juno.com
