Hatha Yoga FAQ
WHAT IS YOGA?
Hatha Yoga is a Sanskrit term for philosophic, spiritual, and physical practices originating in ancient India. Yoga as practiced in America today is primarily a physical practice of postures (asanas) which are influenced by modern Indian gymnastics and wrestling. Considered to be a path of Self-development and Self-discovery, Hatha yoga employs practices of personal and social conduct, postures, breath (pranayama), and deeply focused concentration, meditation and relaxation. Hatha Yoga literally means to be at once powerful, clear, and surrendered, and classes are intended to open the student to her/his full potential. For more information on the history, philosophy, and study of Hatha Yoga, see the following list of suggested reading.
Benefits of Yoga: Increased supple strength & flexibilty ~ Focused awareness & clarity ~ Relaxation ~ Therapeutic relief of joint, back, and muscular discomfort
Suggested Reading
Light on Yoga by B. K. S. Iyengar
Autobiography of a Yogi by Paramahansa Yogananda
The Yoga of Breath by Richard Rosen
The Shambhala Guide to Yoga by Georg Feuerstein
The Heart of Yoga by T.K.V. Desikachar
Hatha Yoga Pradipika trans. Swami Vishnu Devananda
The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living by Stephen Cope
Beyond Power Yoga by Beryl Bender Birch
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WHAT PREPARATIONS ARE NECESSARY?
Guidelines for classes and privates: Please wear comfortable clothing that is not too loose and avoid eating at least two hours before class begins. Bringing sticky mat, towel, and water is encouraged; other props are provided. Please leave cell phones outside, discard gum, and remove shoes and hats before entering the yoga room. Notify instructor of any health problems, recent surgery, or pregnancy. Arrive early and prepare for class by sitting or lying quietly, or performing gentle warm-up movements. Maintain an attitude of honoring and respect for yourself and your fellow students and you will receive great benefits from yoga!
CAN ANYONE TAKE YOGA CLASSES?
Disclaimer: Hatha yoga classes and workshops can include postures which are physically challenging and may be contra-indicated for some. In order to insure appropriate participation, it is strongly recommended that one consult a physician before beginning this practice, and contact the instructor to discuss any concerns. The instructor can help guide the prospective student to the proper classes or private lessons.
