Class Schedule and Information
| 9:30-11:00am | Power Vinyasa | YogaSource | ||||
| MONDAY | 3:30-4:45pm | Open Levels | Marbles Studio | |||
| 6:30-7:30pm | Yoga in the Park* | |||||
| TUESDAY | 4:30-5:45pm | Yoga Basics/Intro | YogaSource | |||
| 9:30-11:00am | Power Vinyasa | YogaSource | ||||
| 5:30-6:45pm | Yoga Basics | Marbles Studio | ||||
| THURSDAY | 12noon-1:00pm | Open Levels | Marbles Studio | |||
| 4:30-5:45pm | Yoga Basics | YogaSource | ||||
| FRIDAY | 5:00-6:15pm | Open Levels/Rest. | Pilates & Yoga | |||
Includes Restoratives & Pranayama. | ||||||
| SATURDAY | 9:15-10:45am | Open Levels | Ctr. of Clayton | |||
Class Descriptions
Yoga Basics: Ideal for beginners, those desiring a gently-paced class, or for those needing a refresher. Classes cover principals of breath, postural alignment, and relaxation techniques. Props such as blankets, blocks, and belts are employed to enhance awareness and understanding. Classic, beginning-level postures are introduced, along with simple warming and stretching movements. Partner work may also be used for support and community-building. Classes are taught from a yogic philosophy, as a path of self-development, and build a solid foundation of strength, flexibility, and awareness.
Open Levels: Appropriate for those with experience or beginners in good physical condition, Classes are taught in dynamic style, alternating vinyasa (movement synchronized with breath) and active stillness (held postures). Beginning to intermediate-level postures are employed, with variations offered to support each student's challenges and abilities. Emphasis is on practicing with compassion and a sense of adventure, and on developing deeper levels of awareness and understanding.
Power Vinyasa: A vigorous practice based on Astanga yoga, with emphasis on strong, fluid, empowering breath. Ideal for those who enjoy a challenge and wish to make gains in strength and flexibility while increasing mindfulness. Classes are dynamic, de-toxifying, and energizing, and include backbends, inversions, and advanced postures. Not recommended for beginners, those with acute injuries, or pregnant women; classes are conducted in a studio heated to 85 degrees Farenheit. Feel free to inquire with instructor.
Center of Clayton 50 Gay Avenue, Clayton, MO 63105 314.290.8500 www.centerofclayton.com
Drop-in: $14; Ten-class "chance card": $126; 8-week program registration: $96 Discounts for seniors/residents
Marbles Yoga Studio 1905 Park Ave, Lafayette Sq St. Louis, MO 63104 314.621.4744 www.marblesyoga.com
Drop-in: $13; Eleven classes: $110; Month unlimited: $85 or $60 w/6-month auto withdrawal. Student discounts
Drop-in: $15: 5-class card: $65; 10-class card: $115; Discounts for students and combo pkgs. available
Drop-in: $14; 5-class card: $65; 10-class card: $120 Discount for students $1 off per class
2008-07-11